You know that I normally don't blog much about myself, but I wanted to share about the upcoming challenge that I am participating in. It starts November 1st and it's hosted by Leslie Sansone, creater of Walk Away The Pounds in-home walking system. I love this system.
Beginning November 1st, these 21 Days will be jam packed with heart pumping variations of 3, 4, and 5-mile walks, while adding strength training and toning to the upper and lower body. During the last week, we’ll add some super fit core exercises. This will be a great way to amp up your multi-muscle walks, set a goal for yourself, and REACH THAT GOAL!
I am hoping to burn lots of body fat, tone muscles and just prove to myself that I can accomplish this goal. If I happen to lose weight in the process..GREAT! But that's not what I'm out to do...I'm just out to get my body healthier!
I'll keep you updated.
sounds like a fun challenage! I wish I had energy and time to try that! good luck!
ReplyDelete