I have to say, that 21 days sped by! I seriously think that was the quickest timeframe ever! Let me recap my challege by weeks:
Week 1: I walked/jogged a total of 13 miles and started upper and lower body firming exercises (bicep, tricep, back, chest, and legs)
WEek 2: I walked/jogged a total of 15 miles with firming excercises and a body boost cables.
Week 3: I walked/jogged 21 miles with the body boost cables alternating days of firming exercises and core training (pilates moves).
I lost 1 1/2 lbs and a total of 3.375 inches from waist, hips and arms. That's impressive for me. I have so much more endurance and energy than when I started. At the beginning, I could do a 3 mile but but the end out get to me. Now I can do 5 miles at a shot...that is a huge improvement. I simply have alot more strength now than on Novemeber 1st.
I am proud of myself for sticking with this challenge and making time for myself to get healthier. I would love to start planning for a 5k run..anyone want to join me?
heres an idea for a tradition~my friend Lisa and I would go out for a 5k run on thanksgiving. To run off what we are about to eat.
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