It's day three of my 21 day challenge. Oh my goodness...are my arms and thighs burning today. What's weird is that I am accustomed to walking 3 or 4 miles daily, but I changed up the dvd's I'm using so the workouts are different. What a change.
Monday saw 3 fast miles...(mile 1 was 15 min, mile 2 was 12 min, mile 3 was 13 min per mile).
Tuesday was a super fast 12 minute mile with these funky body booster cords (watch out arms, they are getting toned). I also did 10 minutes of focused super set bicep/tricep and back and chest muscles.
Wednesday was 3 super fast miles with mile two using those body booster cords again. Challenge! My things are so burning from the resistance of those cords.
I am so excited about this challenge. I've wanted to change up/kick up my fitness routine for awhile but could never stick with it...by participating in a challenge where I know a ton of other people are doing the same thing I am...it gives me the push to keep at it!
Even though it's only day three..I can already feel my arms and back muscles getting more toned and firm. Can't wait till the end of this.
I have found that for me, I am a better mom and wife if I can do this one thing for myself. I need the physical stamina to keep up with busy kids and the rest of life. When i walk, I have more engery to go around.
awesome, KEEP IT UP!
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